Sending SDA from external wallet problem

Hello, I need assiastance with transferring SDA from my external wallet to my internal wallet. I lost access from my metamask account.
External wallet address: 0x5a0AE6d41b55e5E6E5f139BD962BEA5988e9EEbA
Internal wallet address:0x11f43Da0D8A2f49441c40684Dc3D080EC98Edf44